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Adjustable Heel Lift Wedge (Single, Not a Pair)

Adjustable Heel Lift Wedge (Single, Not a Pair) is a $14.95 single-layer heel insert made of sponge rubber that reduces hip and back pain from leg length differences. Ideal for heel spurs, tendonitis, and shock absorption in closed shoes.

$14.95

● In stock

Buy at Core Products International, Inc. →

Price and availability may change. Click to see current details on Core Products International, Inc..

Key features

  • Adjustable height with 3 peel-away layers
  • Shock-absorbing sponge rubber construction
  • Non-slip rubber bottom for stability
  • UV- and mildew-resistant vinyl surface
  • Customizable from 0.375 to 0.125 inches
  • Medical-grade adhesive for layer integrity
  • Sold individually for targeted use

Pros

  • +Precise height adjustment for personalized fit
  • +Durable materials withstand daily wear
  • +Helps relieve heel and back pain effectively
  • +Non-slip base keeps lift in place
  • +Cost-effective vs custom orthotics
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Cons

  • Sold singly; may need two for bilateral use
  • Not for open-back footwear
  • No arch support included

About Adjustable Heel Lift Wedge (Single, Not a Pair)

What is Adjustable Heel Lift Wedge (Single, Not a Pair)?

The Adjustable Heel Lift Wedge is a single, non-pair orthopedic insert designed to correct leg length discrepancies and relieve associated low back and hip pain. Made by Core Products International, Inc., it provides customizable heel elevation using three removable 1/8-inch sponge rubber layers, allowing adjustment from 0.375 inches (9.5mm) down to 0.125 inches (3.2mm). This lift doubles as a shock-absorbing pad for heel-related conditions such as heel spurs, bruising, and Achilles tendonitis. Its durable vinyl top resists UV and mildew, while a rubber bottom prevents slippage in closed-heeled footwear.

Key features

  • Adjustable Height — Three peel-away layers let you customize lift from 0.375 to 0.125 inches.
  • Shock Absorption — Sponge rubber construction cushions heel impact during walking.
  • Non-Slip Base — Rubber bottom keeps the lift securely in place.
  • Durable Surface — Vinyl top treated to resist UV damage and mildew.
  • Targeted Pain Relief — Helps correct imbalances from leg length differences.
  • Medical-Grade Adhesive — Industrial bonding ensures layers stay intact until removed.
  • Single-Sale Format — Sold individually for targeted use on shorter leg side.

Who is Adjustable Heel Lift Wedge (Single, Not a Pair) for?

This heel lift is ideal for individuals managing leg length discrepancies, heel spurs, or Achilles tendonitis. It’s especially useful for patients weaning off heel elevation, as layers can be removed gradually. Physical therapists and podiatrists may recommend it for gait correction or post-injury recovery. Because it must sometimes be used bilaterally to avoid imbalance, users should consult a healthcare provider for proper application. It fits best in closed-heeled shoes where stability is critical.

How does Adjustable Heel Lift Wedge (Single, Not a Pair) compare?

Unlike fixed-height heel lifts, this adjustable version reduces the need to buy multiple inserts. Compared to foam or gel pads, its sponge rubber offers superior durability and structured support. While standard heel cups focus only on cushioning, this lift combines shock absorption with measurable elevation correction. It outperforms basic insoles in clinical scenarios but lacks full arch support found in comprehensive orthotics. For targeted, medical-grade heel correction, it offers a cost-effective, precise alternative to custom-molded solutions.

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Best use cases

  • Heel spurs requiring bilateral lift use
  • Achilles tendonitis rehabilitation
  • Leg length discrepancy correction
  • Heel bruising from impact activities
  • Post-injury gait stabilization
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Is Adjustable Heel Lift Wedge (Single, Not a Pair) right for you?

Buy the Adjustable Heel Lift Wedge if you have leg length imbalance, heel pain, or need gradual reduction of heel elevation. Suitable for all skill levels—no fitting expertise required. Consider using bilaterally under professional guidance. Alternatives include full orthotics or fixed-height lifts, but this offers customizable relief at a lower cost.

How it compares: Compared to basic foam heel pads, this lift offers adjustable height and better durability. It provides more clinical precision than standard cushioned inserts, though it lacks the full support of custom orthotics or rigid heel cups.

More from Core Products International, Inc.

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Frequently Asked Questions

What is the Adjustable Heel Lift Wedge used for?

It corrects leg length discrepancies and relieves heel pain from conditions like heel spurs, tendonitis, and general bruising. The adjustable design allows gradual reduction of lift height as symptoms improve.

Does the lift come in pairs?

No, the Adjustable Heel Lift Wedge is sold individually. For bilateral use—such as with heel spurs or tendonitis—two lifts may be needed to maintain balance.

How do I adjust the height of the lift?

The lift has three 1/8-inch sponge rubber layers bonded with industrial adhesive. Peel away one layer at a time to reduce height from 0.375 inches down to 0.125 inches as tolerated.

Is the lift suitable for all types of shoes?

It works best in closed-heeled shoes. The rubber bottom prevents slipping, but it’s not designed for open-back footwear like sandals or mules.

Can I use this for Achilles tendonitis?

Yes. Start with the full thickness and gradually remove layers as pain decreases. Using lifts bilaterally may prevent leg length imbalance during recovery.

How much does Adjustable Heel Lift Wedge (Single, Not a Pair) cost?

Adjustable Heel Lift Wedge (Single, Not a Pair) is $14.95 at Core Products International, Inc.. Prices may change — click through to Core Products International, Inc. for the latest.

Is Adjustable Heel Lift Wedge (Single, Not a Pair) in stock at Core Products International, Inc.?

Yes, Adjustable Heel Lift Wedge (Single, Not a Pair) is currently in stock at Core Products International, Inc..

Specifications

SKU
ACC-575-BK-SML
Last updated May 14, 2026