Treating Trauma using DBT
Treating Trauma using DBT is a free online course by Alison US CA that teaches evidence-based DBT skills to manage PTSD and emotional trauma. It covers mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Ideal for individuals seeking accessible mental health tools to cope with trauma-related stress.
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Key features
- Free online course access
- Teaches DBT for PTSD and trauma
- Covers mindfulness and emotional regulation
- Includes distress tolerance strategies
- Focuses on interpersonal effectiveness
- Self-paced learning format
- Differentiates DBT from CBT
Pros
- +Free of charge
- +Evidence-based DBT methods
- +Clear, structured modules
- +Accessible to beginners
- +Supports trauma recovery
Cons
- −No personalized therapy
- −Not a clinical replacement
- −Limited instructor interaction
About Treating Trauma using DBT
What is Treating Trauma using DBT?
Treating Trauma using DBT is a free online course offered by Alison US CA that provides a structured introduction to using Dialectical Behaviour Therapy (DBT) for healing trauma, including post-traumatic stress disorder (PTSD). The course outlines the foundations of DBT, its historical context, and how it differs from Cognitive Behavioural Therapy (CBT). It focuses on practical, skill-based strategies to help individuals manage intense emotions and improve psychological resilience.
Key features
- Free Access — No cost to enroll, making DBT skills widely accessible.
- Mindfulness Training — Teaches present-moment awareness and the balance between wise, reasonable, and emotional mind states.
- Distress Tolerance — Covers radical acceptance and the IMPROVE skill set for crisis management.
- Emotional Regulation — Helps distinguish primary from secondary emotions to reduce emotional suffering.
- Interpersonal Effectiveness — Builds communication and boundary-setting skills to strengthen support networks.
- Self-Paced Learning — Designed for independent study with clear, modular lessons.
- Psychotherapy Framework — Grounded in clinical principles for trauma recovery.
Who is Treating Trauma using DBT for?
This course is ideal for adults experiencing trauma-related stress, mental health advocates, caregivers, or professionals in counseling fields seeking to expand their therapeutic toolkit. It suits beginners with no prior therapy training and complements formal mental health treatment. While not a substitute for one-on-one therapy, it offers valuable supplemental strategies.
How does Treating Trauma using DBT compare?
Unlike general wellness courses, this program delivers clinically derived DBT techniques tailored to trauma. Compared to standard CBT resources, it emphasizes acceptance and emotional regulation more deeply. It’s more structured than informal mindfulness apps but lacks personalized feedback. As a free educational resource, it provides greater accessibility than paid therapy programs or certification courses in trauma treatment.
Best use cases
- →Managing PTSD symptoms
- →Learning mindfulness techniques
- →Improving emotional control
- →Building distress tolerance
- →Supporting mental health education
Is Treating Trauma using DBT right for you?
This free course is best for individuals seeking accessible tools to manage trauma, anxiety, or emotional dysregulation. No prior experience is needed. It’s ideal for self-learners, caregivers, or mental health students. While not a substitute for therapy, it complements professional treatment. Alternatives include paid therapy, CBT apps, or clinical DBT programs.
How it compares: Compared to standard polypropylene rugs, this course offers no physical material but delivers structured, trauma-focused DBT training. It’s more specialized than general wellness content and more accessible than clinical therapy programs.
More from Alison
Frequently Asked Questions
What is Dialectical Behaviour Therapy (DBT)?
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DBT is a form of psychotherapy that combines cognitive-behavioural techniques with mindfulness practices. It helps individuals regulate emotions, tolerate distress, and improve relationships, especially useful for trauma and PTSD recovery.
Does this course replace therapy?
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No, this course does not replace one-on-one therapy. It provides educational tools and strategies but should be used as a supplement to professional mental health care, not a standalone treatment.
How long does it take to complete the course?
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The course is self-paced, but most learners complete it in 3–5 hours. It’s divided into clear modules covering mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Is the course accredited or certified?
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Yes, Alison offers a free digital certificate upon completion. While not a clinical license, it validates your understanding of DBT for trauma and can support personal or professional development.
Can I access the course on mobile devices?
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Yes, the course is accessible on desktop, tablet, and smartphone via the Alison website or app, allowing flexible learning anytime, anywhere without downloads.
Is Treating Trauma using DBT in stock at Alison?
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Yes, Treating Trauma using DBT is currently in stock at Alison.
Specifications
- Category
- Software
- SKU
- 4266