How to Manage Your Time
How to Manage Your Time is a free online course by Alison US CA that teaches proven time management strategies using the Selfie Speak Programming model and Pareto Principle. Ideal for professionals and students seeking to eliminate distractions, build productive habits, and gain control over daily routines with expert guidance from personal development coach TJ Walker.
● In stock
Buy at Alison →Price and availability may change. Click to see current details on Alison.
Key features
- Free online time management course
- Teaches Selfie Speak Programming (SSP) model
- Covers Pareto Principle for task prioritization
- Guides audio file creation for habit reinforcement
- Includes smartphone distraction management
- Expert instruction by TJ Walker
- No prior audio experience required
Pros
- +Free access with valuable expert content
- +Practical audio-based habit building
- +Focuses on real modern distractions
- +Easy-to-follow recording instructions
- +Lifetime access to course materials
Cons
- −No hands-on coaching or feedback
- −Limited interactivity beyond audio tasks
- −Only digital format, no printable guides
About How to Manage Your Time
What is How to Manage Your Time?
How to Manage Your Time is a free online course offered by Alison US CA, designed to help learners master essential time management skills. Created with insights from personal development expert TJ Walker, this program introduces the Selfie Speak Programming (SSP) model—a behavior-reinforcement technique that uses personalized audio recordings to build lasting, productive habits. The course blends psychological principles with practical tools, focusing on modern challenges like digital distraction and smartphone overuse.
Key features
- Selfie Speak Programming (SSP) — Learn to create custom audio files that reinforce positive daily habits.
- Pareto Principle Training — Identify the 20% of tasks that generate 80% of results.
- Smartphone Time Management — Turn your phone from a distraction into a productivity tool.
- Audio Recording Guidance — Step-by-step tips to produce clear, confident audio clips without experience.
- Expert-Led Content — Taught by renowned speaker and coach TJ Walker.
- Free Access — No cost to enroll, with lifetime access to course materials.
- Digital Focus Strategies — Reduce 'brain pollution' caused by constant notifications and multitasking.
Who is How to Manage Your Time for?
This course is ideal for professionals, students, entrepreneurs, and anyone struggling with procrastination or digital overload. It suits beginners and intermediate learners seeking structured, science-backed methods to improve focus and efficiency. Whether you're preparing for career advancement or personal growth, the techniques taught help build discipline and clarity in daily life.
How does How to Manage Your Time compare?
Unlike generic productivity apps or static eBooks, this course offers interactive learning with behavioral psychology foundations. Compared to standard time management guides, it provides actionable audio-based habit training and real-world smartphone integration strategies. It stands out from premium courses by offering expert-led instruction at no cost, making high-quality personal development accessible to all.
Best use cases
- →Building morning productivity routines
- →Reducing phone distraction at work
- →Preparing for career advancement
- →Overcoming student procrastination
- →Creating daily focus habits
Is How to Manage Your Time right for you?
This free course is best for individuals seeking structured time management training without financial commitment. Suitable for beginners or intermediate learners, it requires no technical background. Ideal for those overwhelmed by digital distractions or looking to build disciplined routines. Alternatives include paid coaching programs or productivity apps, but this offers unique audio-based habit training at no cost.
How it compares: Compared to productivity apps and printed planners, this course offers deeper behavioral training through audio reinforcement and expert-led psychology techniques, rather than just task tracking or scheduling tools.
More from Alison
Frequently Asked Questions
What is the Selfie Speak Programming model?
▾
The Selfie Speak Programming (SSP) model is a behavior-reinforcement technique developed by TJ Walker. It uses personalized audio recordings you create and listen to daily to strengthen productive habits and improve time management through repetition and self-affirmation.
Does this course require prior experience with audio production?
▾
No, the course is designed for beginners. It includes step-by-step guidance and recording tips to help you create effective SSP audio files, even if you've never recorded anything before.
How long does it take to complete the course?
▾
The course can typically be completed in 1-3 hours, depending on your pace. It's self-directed, allowing you to start, pause, and resume at your convenience without deadlines.
Is the course really free?
▾
Yes, the course is completely free to access through Alison US CA. There are no hidden fees, and you receive full access to all lessons and materials at no cost.
Can I access the course on my phone?
▾
Yes, the course is accessible on smartphones, tablets, and computers. You can also use your phone's memo tool to create SSP audio files as part of the training.
Is How to Manage Your Time in stock at Alison?
▾
Yes, How to Manage Your Time is currently in stock at Alison.
Specifications
- Category
- Software
- SKU
- 3563